zestofhighadventure: “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” - Muhammad Ali Where I am today is so far from my beginnings but I will never stop. i am addicted to the thrill of success and the sting of pushing until the last breath. View high resolution

zestofhighadventure:

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” - Muhammad Ali


Where I am today is so far from my beginnings but I will never stop. i am addicted to the thrill of success and the sting of pushing until the last breath.

(Reblogged from buffyshot)
View high resolution

(Source: gracedraws)

(Reblogged from aladynamedsam)
pretaportre: Christina Caradona [Trop Rouge] in a BCBG Max Azria jacket, Sheinside shirt, Citizens of Humanity shorts, and an OTTE hat. View high resolution

pretaportre:

Christina Caradona [Trop Rouge] in a BCBG Max Azria jacket, Sheinside shirt, Citizens of Humanity shorts, and an OTTE hat.

(Reblogged from pretaportre)
My new born daughter View high resolution

My new born daughter

To all my followers I’m in labor 6cm down four to go. Been the hospital since five am she should be here hopefully by midnight Wat a perfect Mother’s Day gift for me my mom her great grandparents keep us In your prays

heelsfans: (via Love The Look !!!) View high resolution

heelsfans:

(via Love The Look !!!)

(Reblogged from heelsfans)
(Reblogged from buffyshot)

(Source: philosopherintraining)

(Reblogged from uglyfaceofbeauty)
fitnessisfitforme: follow for fitness :) View high resolution

fitnessisfitforme:

follow for fitness :)

(Reblogged from fitnessisfitfor-me)

healthy-bananas:

eat-run-lift-repeat:

muffintop-less:

Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:

Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.

once you go HIIT you never go back

^

(Source: mareluna3001)

(Reblogged from mapmyjourney)